From my free video on 16 Books Every Leader Must Read…
Book #9: Sleep Smarter: 21 Proven Tips To Sleep Your Way To A Better Body, Better Health And Bigger Success by Shawn Stevenson.
Another highly recommended book on why and how sleep makes us perform much better. As you may know, the importance of having daily naps and getting good sleep is one of the cornerstones of my leadership development masterclass.
Shawn Stevenson is also the host of, The Model Health Show, where he explained that, âjust a 5% drop in our bodyâs fluid levels can lead to a 25 to 35% drop in energy. Instantly.â Stevenson also points out that, water level in the human body is really important partly because when you reach a certain point of dehydration you actually start to damage your DNA!
“Rethink without over-thinking”
GAICD, M.Comp (Monash)
My Leadership Masterclass is now available online, so you can learn anywhere, anytime, on any device!
Read the new edition of my latest book, Leadership is Mental (also available in Kindle ebook version), and follow me on Twitter. Join the leadership conversation.